Relax and unwind in this hour and 15 minute long form Restorative and Yoga Nidra class. Restorative Yoga is all about healing and restoring the nervous system. 

Yoga Nidra, also called "Yoga Sleep", is a gentle guided meditation process that mixes deep restfulness with compassionate mindfulness. 

If you're craving a little bit of quiet, or a reset for your nervous system, you're invited to curl up, light a candle, and breathe with us!

Free for First Ascent members | Regular Day Pass rates (listed below) apply for non-members.

Day Pass Rates
$19 for adults
$15 for students (with ID)

Sign up at the front desk or give us a call at (309) 966-0831

For more details: https://www.facebook.com/events/854018445952209/?ref=newsfeed